Fallout 76 Expanded Cooked Meat Chart

Meat	Recipe	Cooking Method	Health	Hunger	Thirst	Weight	Effects
Deathclaw Steak	Deathclaw Meat + Wood	Campfire, Cooking Station	+50	-40	-10	1.5	+1 Strength
Deathclaw Wellington (**)	Deathclaw Meat + Razorgrain Flour + Tato + Salt + Pepper + Purified Water	Cooking Station	+60	-50	-5	1.8	+2 Strength, +10% Damage Resistance
Firefly Skewer	Firefly Meat + Wood	Campfire, Cooking Station	+10	-10	-5	0.1	+10 Radiation Resistance
Gorilla Kebabs	Gorilla Meat + Wood	Campfire, Cooking Station	+40	-35	-5	1.0	+1 Endurance
Gorilla Goulash (*)	Gorilla Meat + Carrot + Tato + Wood	Cooking Station	+50	-45	-5	1.2	+2 Endurance, +10 Carry Weight
Honey Beast Ribs	Honey Beast Meat + Wood	Campfire, Cooking Station	+30	-25	-5	0.8	+20% Disease Resistance
Honeyed Mirelurk Meat (**)	Mirelurk Meat + Honey Beast Meat + Wood	Cooking Station	+40	-30	-5	1.0	+20% Disease Resistance, +10 Poison Resistance
Megasloth Chops	Megasloth Meat + Wood	Campfire, Cooking Station	+45	-35	-10	1.3	+2 Carry Weight
Megasloth Mushroom Skewer (*)	Megasloth Meat + Wild Mushroom + Wood	Cooking Station	+55	-40	-5	1.5	+3 Carry Weight, +1 Strength
Radstag Stew	Radstag Meat + Wood + Boiled Water	Cooking Station	+35	-30	+5	1.0	+10 Radiation Resistance
Radstag Venison (*)	Radstag Meat + Cranberry + Tato + Wood	Cooking Station	+40	-35	-5	1.2	+15 Radiation Resistance, +1 Agility
Radscorpion Kebab	Radscorpion Meat + Wood	Campfire, Cooking Station	+40	-30	-10	1.2	+20 Poison Resistance
Spicy Radscorpion Steak (**)	Radscorpion Meat + Firecracker Berry + Pepper + Wood	Cooking Station	+50	-40	-5	1.5	+30 Poison Resistance, +10% Damage
Snallygaster Sizzle	Snallygaster Meat + Wood	Campfire, Cooking Station	+45	-35	-10	1.3	+1 Perception
Yao Guai Roast	Yao Guai Meat + Wood	Spit Roast, Cooking Station	+50	-40	-10	1.5	+1 Strength, +1 Endurance
Yao Guai Burger (**)	Yao Guai Meat + Blight Soup + Razorgrain Flour + Wood	Cooking Station	+60	-50	-5	1.8	+2 Strength, +2 Endurance, +10% Damage Resistance
Bloodbug Steak	Bloodbug Meat + Wood	Campfire, Cooking Station	+30	-25	-5	0.4	None
Brahmin Steak	Brahmin Meat + Wood	Campfire, Cooking Station	+35	-30	-5	0.8	None
Cave Cricket Skewer	Cave Cricket Meat + Wood	Campfire, Cooking Station	+15	-15	-5	0.2	None
Dog Rations	Dog Meat + Wood	Campfire, Cooking Station	+25	-20	-5	0.6	None
Giant Bat Wings	Giant Bat Meat + Wood	Campfire, Cooking Station	+25	-15	-5	0.4	None
Mirelurk Cakes	Mirelurk Meat + Wood	Campfire, Cooking Station	+30	-20	-10	0.6	None
Mole Rat Chunks	Mole Rat Meat + Wood	Campfire, Cooking Station	+15	-15	-5	0.2	None
Opossum Stew	Opossum Meat + Wood + Boiled Water	Cooking Station	+20	-15	+5	0.4	None
Radroach Skewer	Radroach Meat + Wood	Campfire, Cooking Station	+10	-10	-5	0.1	None
Stingwing Filet	Stingwing Meat + Wood	Campfire, Cooking Station	+30	-20	-5	0.6	None

(*) Requires the "Gourmand" perk.
(**) Requires the "Super Duper" perk.

Optimized Meat Recipes for Specific Builds

Meat Recipes with Carry Weight Bonus

Meat	Recipe	Cooking Method	Carry Weight Bonus	Other Effects
Megasloth Chops	Megasloth Meat + Wood	Campfire, Cooking Station	+2	None
Megasloth Mushroom Skewer (*)	Megasloth Meat + Wild Mushroom + Wood	Cooking Station	+3	+1 Strength
Gorilla Goulash (*)	Gorilla Meat + Carrot + Tato + Wood	Cooking Station	+10	+2 Endurance
Pepperoni Roll	Pepperoni + Razorgrain Flour + Tato + Yeast + Wood	Cooking Station	+5	+25% Hunger

Carnivore Carry Weight Boosters

Meat	Recipe	Cooking Method	Carry Weight Bonus	Other Effects
Bear Meat Stew (*)	Bear Meat + Brain Fungus + Carrot + Wood	Cooking Station	+10	+1 Strength
Brain Bombs (*)	Brain Fungus + Squirrel + Wood	Cooking Station	+10	+1 Intelligence
Chally Feed (*)	Chally Meat + Razorgrain + Soot Flower + Wood	Cooking Station	+20	+1 Agility
Deathclaw Omelet (**)	Deathclaw Egg + Tato + Wood	Cooking Station	+10	+2 Strength
Mole Rat Chunks	Mole Rat Meat + Wood	Campfire, Cooking Station	+5	None
Pork n' Beans (*)	Pork + Tato + Wood	Cooking Station	+10	+1 Endurance
Radstag Hash (*)	Radstag Meat + Boiled Water + Tato + Wood	Cooking Station	+10	+1 Agility
Stingwing Stew (*)	Stingwing Meat + Boiled Water + Tato + Wood	Cooking Station	+10	+1 Perception
Yao Guai Ribs (*)	Yao Guai Meat + Boiled Water + Tato + Wood	Cooking Station	+10	+1 Endurance
Yao Guai Pastry (*)	Yao Guai Meat + Blackberry + Dough + Sugar + Wood	Cooking Station	+10	+20 Max HP, +25 AP